Specific beats generic
The plan should match the runner's event, training history, body, schedule, and real life.
Meet your coach
Still racing. Still learning. Still in your corner.
Lindsey coaches from a rare place: she knows the science, she teaches athletes every day, and she still feels the nerves of the start line herself.
USATF L1Certified coach
59.74400m PR
Texas StateExercise & sport science
NB, TXLocal + online
Why Lindsey
A speed coach who understands the whole runner.
Her own event is the 400m, but her coaching range runs from first-time 5Ks to marathon goals, track athletes, cross country runners, masters athletes, and comeback runners.
That speed background matters. Distance runners often need mechanics, strength, turnover, and confidence just as much as mileage. Lindsey brings those pieces together without making the runner feel like a template.
Coaching philosophy
Build the plan around the human.
Confidence is trained
Pacing, check-ins, form work, and race plans reduce guessing and build belief.
Durability matters
Strength, mobility, and recovery are not extras. They are how runners keep showing up.