Rebecca
First half-marathon finisher who needed a plan that met her where she was.
Results
Real finish lines are the best sales page.
This page gives the results section room to breathe: athlete stories, the coaching process, and the specific proof a runner needs before trusting a coach with their next race.
"Lindsey built a plan that fit my life, paced every workout, and had my race strategy ready when it counted."
Athlete stories
Different goals. Same coaching standard.
Short snapshots from runners who trained with Lindsey, with more room here than the homepage gives them.
Mary
First 8K, 55:01, 30th in age group, with masters-runner care and structure.
Kim
Triathlon finisher who needed one coordinated plan across the build.
John
Comeback athlete using structure, accountability, and smarter training.
Abigail
On The Run Fit athlete who needed a coach who knew her goals and plan.
Katie
Boston qualifier. This should become the flagship case study once permission and details are confirmed.
Process proof
A week inside the coaching.
Good coaching is not just a plan on Sunday night. It is the adjustment, feedback, and confidence that happen as the week unfolds.
| Day | What the runner sees | What Lindsey adjusts |
|---|---|---|
| Monday | Plan for the week and first workout notes | Training load based on schedule and soreness |
| Wednesday | Workout feedback and pacing notes | Volume, intensity, or recovery if life shifts |
| Friday | Race-specific cues or form focus | Technical drills, strength work, and mobility |
| Weekend | Long run, race simulation, or meet-day prep | Strategy, confidence, and next-week direction |